Fitness Test Criteria:
The Welsh Premier League Referee's Fitness Test
6 x 40m sprints in 6.2 secs or under, if 1 sprint is outside of this time then the referee will have 1 additional sprint.
150m run in 30 secs / 50m walk in 35 secs / 150m run in 30 secs / 50m walk in 35 secs
A minimum of 12 laps must be completed.
The Welsh Premier League Assistant Referee's Fitness Test
6 x 40m sprints in 6 secs or under, if 1 sprint is outside of this tim ethen the assistant referee will have 1 additional
sprint.
150m run in 30 secs / 50m walk in 40secs / 150m run in 30 secs / 50m walk in 40 secs
A minimum of 10 laps must be completed
Gwent County League Referee's Fitness Test
Run 150m 35 Seconds , Walk 50m 45 Seconds
Run 150m 35 Seconds, Walk 50m 45 Seconds
(The second and subsequent 150m Runs cannot be started until the 45 Second walk is up) Minimum 8 laps to be completed
Sprints 6 x 40m, in 7 seconds or under, Should one sprint be outside of this minimum standard, then one extra sprint is allowed, if the retake is again outside the minimum standard the test is classified as a failure.
6 x 40m sprints in 6.2 secs or under, if 1 sprint is outside of this time then the referee will have 1 additional sprint.
150m run in 30 secs / 50m walk in 35 secs / 150m run in 30 secs / 50m walk in 35 secs
A minimum of 12 laps must be completed.
The Welsh Premier League Assistant Referee's Fitness Test
6 x 40m sprints in 6 secs or under, if 1 sprint is outside of this tim ethen the assistant referee will have 1 additional
sprint.
150m run in 30 secs / 50m walk in 40secs / 150m run in 30 secs / 50m walk in 40 secs
A minimum of 10 laps must be completed
Gwent County League Referee's Fitness Test
Run 150m 35 Seconds , Walk 50m 45 Seconds
Run 150m 35 Seconds, Walk 50m 45 Seconds
(The second and subsequent 150m Runs cannot be started until the 45 Second walk is up) Minimum 8 laps to be completed
Sprints 6 x 40m, in 7 seconds or under, Should one sprint be outside of this minimum standard, then one extra sprint is allowed, if the retake is again outside the minimum standard the test is classified as a failure.